If you’re feeling overwhelmed—due to emotional distress, academic pressure, social issues, or thoughts of self-harm—you are not alone. Help is just a call away.
You can also reach out if you’re concerned about a friend, peer, or classmate.
| Category | Helpline Name | Number | Purpose | Availability |
|---|---|---|---|---|
| Emergency | Emergency Response System (आपातकालीन नंबर) | 112 | Police, Fire, Ambulance (पुलिस, अग्निशमन, एम्बुलेंस) |
24/7 |
| Mental Health | Tele-MANAS (टेली-मानस) | 14416 / 1800-891-4416 | Mental health support (मानसिक स्वास्थ्य सहायता – बहुभाषीय) |
24/7 |
| Mental Health | Manodarpan (मनोदर्पण) | 8448440632 | Emotional support for students (छात्रों के लिए भावनात्मक सहायता) |
24/7 |
| Protection | Women Helpline (महिला हेल्पलाइन) | 181 | Emergency support for women | 24/7 |
| Protection | National Commission for Women (राष्ट्रीय महिला आयोग) | 78271-70170 | Grievance redressal & tracking for women | 24/7 |
| Protection | Anti-Ragging Helpline (एंटी-रैगिंग) | 1800-180-5522 | Report ragging / harassment | 24/7 |
| Protection | Cyber Crime Reporting (साइबर अपराध रिपोर्टिंग) | 155260 / 1930 | Online abuse, fraud, harassment | 24/7 |
| Legal / Rights | SC/ST Atrocities Prevention (एससी/एसटी अत्याचार निवारण) | 14566 | Report caste-based discrimination / violence | 24/7 |
| Legal / Rights | Disability Info Helpline (दिव्यांगता सूचना हेल्पलाइन) | 14456 | Support for persons with disabilities | Mon–Sat, 9:00 AM–5:30 PM |
| Legal / Rights | Legal Aid Helpline (विधिक सहायता हेल्पलाइन) | 15100 | Free legal help for vulnerable groups | Mon–Fri, 9:30 AM–5:00 PM |